the best summer camp ever
Located in the Tahoe National Forest near Donner Summit, our exclusive mountain-focused trail-running camps will combine world class singletrack, elite certified coaches, and secluded private camps along with the down home hospitality that E3 is known for. World-renowned trails like the Pacific Crest Trail to the Palisades Creek that will take you into the North Fork American River or a run from Castle Peak to Tinker Knob and beyond. You bring your joy for amazing high-country trails, scenic terrain and a desire to improve your trail running prowess and we will provide home-cooked meals, drink, camps, coaches and new challenging trails— all that you need to make this the best summer camp ever.
What to expect:
•Guided runs on varying terrain and distance on a different trail every day
•You will cover 45-65 miles and 10-15k in vertical gain
•Instruction in trail running form, nutrition, strength and conditioning, run recovery
•To push your limits both physically and mentally and learn how to push yourself further than you thought possible
•Delicious and healthy homemade meals prepared by the E3 crew
•Private RV and tent camp with folding table, 10x10 ez up, water, power and potties. Real bathrooms are below camp at the entrance about 1/4 mile away
•Be prepared for inclement weather
Typical Itinerary:
Our daily schedule will be adjusted according to group strength, but here’s an idea of what you can expect:
FRIDAY:
9:00am - Noon: check in and set up (Thursday check in or Monday checkout available)
Noon -1:00pm: lunch
1-1:30pm: coaching clinic
1:30 - 3:30pm: medium run,10-15mi
3:30 - 5:30pm: info/stretching/recovery
6:00 - 7:00pm: dinner
7:00 - 9:00pm: campfire and free time
10:00pm: quiet time
SATURDAY:
7:00 - 8:00am: breakfast
8:00 - 8:30am: clinic/yoga
8:30 - Noon: medium run,10-15mi
Noon - 1pm: lunch
1:00 -1:30pm: clinic/stretch
1:30 - 3:30pm: medium run,10-15mi
3:30 - 5:30pm: clinic/info/recovery
6:00 - 7:00pm: dinner
7:00 - 900pm: campfire and free time
10:00pm: quiet time
SUNDAY:
7:00 - 8:00am: breakfast
8:00 - 8:30am: stretch/info
8:30 -12:30pm: long run, 14-20mi
12:30 -130pm: lunch
1:30 - 2:00pm: info/stretch
2:30 - 5:30pm: check out
Typical Menu:
Includes soft drinks/water and vegan/dietary options
FRIDAY:
Lunch: deli sandwich, fruit, chips
Dinner: Burgers, homefries, salad, fruit
SATURDAY:
Breakfast: eggs, bacon, sausage, pancakes, cereal
Lunch: Grilled flatbread pizza, fruit, chips
Dinner: Grilled Tri-tip, beans, rice, tortillas, guacamole, salsa,
SUNDAY:
Breakfast: breakfast burritos, fruit, cereal
Lunch: deli sandwich, fruit, chips
What to bring
•Running shoes 2 pair
•Running pack that will hold enough food and clothing to be out in the mountains for 4+ hour runs with no resupply points
•Bottles or hydration bladder to carry on runs
•A couple changes of running clothes (top, bottom, base layer, socks, cap) that will cover temperatures between 35-80 degrees.
•Lightweight running jacket (the smallest, lightest one you have) for those days when it's raining, but not cold.
•Mid/heavy weight running jacket (something that will keep you warm down to about 35 degrees)
•Lightweight running gloves
•Lightweight running beanie
•Small camera or phone with camera
•Preferred gels, bars, blocks or other foods you like to use during runs. We will have a selection of GU and Clif Gels,and Bloks for participants to use during the camp, but if you have specific items you prefer to use while on the go you might want to bring some with you. If your preference is for solid food we will have plenty of food available for you to make a sandwich or snack for the trail
•Sunglasses
•Sunscreen
•A change of casual clothing suitable for temps between 35-80 degrees
•A waterproof jacket to wear around the camp
•Personal toiletries. Toothbrush, toothpaste, razors, deodorant, shampoo, etc.
•Earplugs if you are a light sleeper (we will try to have extras available, but bring your own if you want to be sure to have a pair)
•Camping gear, tent, cot or pad, sleeping bag, headlamp or RV (12 sites)
•Mountain Bike, SUP Board, swim suit or climbing gear as desired
Where:
Our camp is located in the Tahoe National Forest near Donner Summit. Detailed directions will be sent upon registration.
Elite Coaches:
Tim and Lindsay Tollefson: website
Meghan Laws: website
Peter Fain and Mike Sunseri: Run on Dirt Coaching
Bring the Family or Friends:
If you desire to stay at camp longer, we have additional nights stays available. There is so much to explore from Donner Summit to Echo Summit such as hiking, biking, swimming, rafting, climbing, fishing and SUP. Come for the training and stay for the summer fun! Options available during registration check out. $30 per night, per camp (excludes food service). Bring the family or a friend and they can explore Tahoe while you run!
Travel:
The Reno/Tahoe International Airport is just a quick one hour drive from our camp, with direct flights to and from most major cities.
The Sacramento airport is about a 2-hour drive and is a great travel option for flights too.
Covid-19 Protocol:
We will be operating under the current guidelines as set forth by government health officials. The entire event is outdoors, we will use small groups of 10, self transportation, social distancing, temperature checks daily and other sanitation protocol. We will provide a custom E3 Buff headband-facemask for all. Detailed protocol instructions will be sent to each participant prior to arrival.
Cancellation Policy:
We have a NO REFUND, DEFERRAL OR TRANSFER POLICY. It is very expensive and time consuming to organize and produce a trail running event. Most costs (swag, insurance, application and permit fees, emergency services, preparation time, etc.) have been incurred well in advance. Even a small percentage of runners requesting refunds, deferrals or transfers would be prohibitive. Thank you for your understanding.